The spoken exercises on this CD were developed by two experienced therapists. The exercises induce physical and mental relaxation and meditative states, teaching skills for everyday life.
Each exercise one or two music and sound tracks. Users can swap and lengthen those tracks and thereby modify the exercises according to their needs. That way the CD becomes a flexible and adaptable tool which avoids the sameness of a tape.
Comes with a comprehensive booklet explaining each exercise and giving suggestions for their use.