Reinhard Kowalski at Relaxx

REINHARD KOWALSKI Reinhard Kowalski did his psychology degree in West Berlin in the 70's. This was followed by behaviour therapy training at the Middlesex Hospital in London and a clinical psychology training within the NHS. During his 14 years clinical psychology career, Reinhard also trained as a psychosynthesis psychotherapist, and subsequently worked as a psychotherapy trainer and supervisor. Under the Joliko label he is selling his unique Relaxation Tools CD, which he produced with musician Steve Jones and aromatherapist Lyn Lidiard. The CD allows you to 'mix' your own relaxation exercise using spoken words, original music, and nature sounds. He has published widely on clinical psychology and psychotherapy in national and international journals. His first book 'Over the Top' was published by Winslow in 1987. In his second book		'Discovering Your Self - Breaking Walls, Building Bridges', published by Routledge in 1993, he tries to combine cognitive behavioiur therapy with the psycho-spiritual approaches of psychosynthesis. He is now developing a therapy which he calls MindBalancing, and his latest book 'The Only Way Out is In' (to be published) lays the groundwork for this. In his new approach Reinhard wants to apply the ancient wisdom of ayurvedic psychology to the pressing emotional and mental problems of our culture. It is a therapy of consciousness, using the science of yoga and the methodology of meditation. Many cognitive and behavioural methods, which are often dismissed as 'superficial', seem to go very well with such deeply spiritual work. Reinhard founded the Sattva Partnership to promote the application of Vedic wisdom to people's psychological and psycho-physical problems.

The Relaxation Cassette Muscular relaxation and relaxed breathing are the two themes of this audio-cassette designed as a deep relaxation programme for the management of anxiety and stress
The Only Way Out is In "This book is practical and provocative guiding us step by step to a new sense of self and universe, in which all boundaries of ignorance and sorrow are removed. The reader is bound to leave the book inwardly rejuvenated and ready for a new life of awareness and joy. A remarkable work for all those interested in self-healing and self-realization from any background."
MindBalancing Cassette. This audio cassette contains an effective programme of relaxation and meditation. It can be used separately or in combination with Reinhard Kowalski's book The Only Way Out is In. Both tape and book are used successfully as a group programme for stress reduction and healing. The tape teaches you practical relaxation, energisation, meditation and healing techniques to achieve greater physical, emotional and mental balance and concentration.

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